A nice run up winter hill last night with lostock.
Nice gentle pace, weather great and view fantastic!
More importantly (for me) pain in my shin seems to be getting better so am hoping thats that!
Planning 9 miles on the hills tonight and something similar tomorrow afternoon, nowt on sat then Wilmslow on sunday!
This is the 3rd time I've done this race and blown up both times at 10 miles.
This time its payback!!!!!
(I'm so going to regret that come sunday)
Originally Posted by Calf
Who were you running behind - I wasn't there last night
Who were you running behind
Fox Avatar "Protected" by Hester Cox - Printmaker
Who were you running behind - I wasn't there last night
not quite sure how to answer that!
1 hour ten minutes on the Downs today. Started near Goodwood, over to Upwaltham then down past the church, up the steep hill, back down to the farm then a long climb up to the South Downs way before hanging a right back to the car. About 9 miles I reckon and felt pretty good.
12 miles easy. Not feeling great. Bit of a sore throat.
Calf - I've done Wilmslow a few times too and it's always stung me after 9 miles. This year I'm having a go at Coniston 14 instead on the Saturday.
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12.5 miles on the longdendale trail in 1hr 27. Thought I would get a longish one in before doing Wilmslow on Sunday. Got a late entry from a fellow forumite - not done a long run in ages. Felt ok ish but im gonna struggle on Sunday. New Asics shoes make one of my toes sting like buggery
Ajohns, we are doing the 15 Trigs mid April and we will be dropping off CockHill heading to Harry hut which must be pretty close to your house.
We will be crossing the Snake just SW of Shire hill, We are on a tight shedual Do you know of a place to top up our food close by?
Easy 3.5 in Boggart Hole Clough, a record 8 of us out this lunchtime.
Biriani for endurance, pathia for speed.
8 miles up and around cheetham close (Bolton and no it not a cul de sac built in the 60's
Around 8 miles in 1:06. Nice and easy on the road bits but felt pretty good, bit of pain from the shin but a good stretching sesh after seemed to improve things ands it ok today!
Should be out this afternoon up winter hill for about 9 and then a rest day on sat when I have to clean my flat........really I do most of the west pennine moors seem to be collecting in the corner of the hallway
BA good luck tomorrow with Coniston, have you done it before? From memory its like running a roller coaster!
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