Roads all clear at moment Mrs POriginally Posted by piglet
What are the road conditions like Ian? Mr P very reluctant to come if its icy!!
Mostly dry! with the odd wet bit. You are more likely to slip on the grit!
The odd small patch may develope if it gets really cold. See you tonight
Yes should be there - but setting off mega early as usual - dont look for the usual cars as they wont be there
Pain is just weakness leaving the body
Should get out tonight - might be setting off a bit early though as I could do with being back home when Jen gets back from her shift (about 7.15)
Yes should be there - but setting off mega early as usual - dont look for the usual cars as they wont be thereA good turn out tonight for the final race in the winter series.
Actually felt like I was finally back to pre christmas/illness fitness.
6.2 miles 1000ft in 42.05
Glad you were feeling fit Ian - I was somewhat rough feeling.....
Same run he did, but 5 1/2 minutes slower.....
5 miles of intervals at 5min mile pace - cream cracker'd now.
Round my 7 mile training loop, put more effort in today and felt better/faster.
I find it too easy to slip into a nice rhythm and stick with it....not good.
I really need to buy my first ever watch so I can start timing runs to gauge improvement
7 mile out and back along canal this lunchtime ZZZzzzzzzzz
only made bearable by the brisk pace
tough run today with tired legs. Not helped by the snow and the terribly cold biting wind.
From Yorkshire Bridge over Win Hill along the edge and up on to Kinder dropped down by the YH up on to Back Tor and along to Lose Hill then followed HPM route back over Win Hill.
Knee deep drifting snow on Kinder. We need a warm spell not more snow
13 mile and 3,300 ft
6.5 miles in wet snow at 7.20 pace. Not settling though. Water all over the place. No significant climbing or descending.
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