Skip, jog walk to school with daughter, then a 5miler round the roads, trails and paths of sunny wirksworth, then into car and work
No running today, resting for half tour, but got some core and body weight exercises done this morning.
About 4 miles (??) round Tatton Park at lunchtime. It's the first time this year I've been too hot when out running - lovely blue skies.
1 minute 30 second intervals. Alternating fast race pace and recovery pace. I was knackered by the end.
Usual 5 miles 1200' lunch time run to Top of Pike and back. Beautiful out there today and I could have done with much less kit on for the run
No country for old men.
4k run into work, did it at race pace, as quick as I could - 17 mins
it really really hurt
Nice and steady 3 miler, more core work beforehand too.
Bring on the half tour.