Today's Training

[IanDarkpeak]

An hour's circuit training last night at the Richard Dunn sports centre in Bradford; 20 ish minutes of mainly running and some aerobics to warm up, a blaster of a circuit, maybe 26 sets at a minute a piece, followed by an uber stomach crunching warm down at the end.

Do they still have that Mk1 climbing wall made out of Brick and concrete!!!

I cut my teeth on those holds as a young teenager starting climbing

[Hank]

A quick hill session last night, trying to spare the ITB, which seemed to work.

[circle]

5 miles on road this morning - 5 miles of intervals off road tonight.

[Born Slippery]

Hill reps on steep grass x 12

1 min hard up 1 min loop back down

[IanDarkpeak]

Hill reps on steep grass x 12

1 min hard up 1 min loop back down

Good to see you are still putting the effort in...

12.9 miles 3,000ft long hard hilly session

Strines Inn to Back Tor- bottom Abbey Brook-Wet Stones(huge steep climb and ran it all)-Reversed route to back Tor then dropped back to Strines via Strines Moor Ridge.

Beautiful day, snow still covering bleaklow, Barmy and warm out of the wind but still cold in it.

[Alf]

6.5 miles and a 1000' climb on lunchtime run round local reservoirs.

[southernsoftie]

An easy 9.85mi over Pendle this morning with 2,667ft of climb. Gentle pace, just making the most of the sunshine and mildness. T-shirt only (a first for the year), lovely clear skies, so plenty of stopping and admiring the view. Planned a route over some less well travelled parts of Pendle, so even had to get the map out!

What a great day!!

http://connect.garmin.com/activity/26693931

[Al Fowler]

An easy 9.85mi over Pendle this morning with 2,667ft of climb. Gentle pace, just making the most of the sunshine and mildness. T-shirt only (a first for the year), lovely clear skies, so plenty of stopping and admiring the view. Planned a route over some less well travelled parts of Pendle, so even had to get the map out!

What a great day!!

http://connect.garmin.com/activity/26693931

Looks like a cracker of a route softie.

[southernsoftie]

Looks like a cracker of a route softie.

Aye, it was lovely. Looks like a cartoon dog sat down.

[Al Fowler]

Aye, it was lovely. Looks like a cartoon dog sat down.

Hahah it does indeed.

If this sunshine continues im going to have to 'care to join you' asap.