Today's Training

[Antisocial]

last night 1/4/10

6 miles steady off road social run. Approx 8 mile cycle trying my new fixie out - not convinced by it as yet.

[Ady In Accy]

ssshhhhhhhh!

I've been a bad boy and raced!!!!! on the hard stuff tonight.
Hangs head in shame

Ran in the South Yorks Road League

5 miles Exactly (there was chalk on the road to prove it!!) in a strong cold wind in 29.30 from Oxspring (Trunce country)

top 20 but thats all I could tell you.

You should start a 'Todays Confessions' thread Ian

[IanDarkpeak]

I'm with hursty on this. Nearly as bad as that bicycling machine you had last year Ian What's next, step aerobics?

Pink socks and gloves

A bit fast and furious for me but I guess it will help my speed work

[IanDarkpeak]

Ian - ive given your green top to Nicky. We went for a drink in t'waggon but had to leave as Derek was barred Even from the top bar
See you soon P x

Thanks Piglet, I did look around for Bob but couldn't see him and was getting cold so headed back to car.

Where will the results appear?

[ukhursty]

I guess it will help my speed work

That old chesnut

[piglet]

Where will the results appear?

Try www.sycaa.co.uk

All the info's there so I assume results will be too in due course xx

[Antisocial]

5 steady off road was going to be ten but very tired.

[ukhursty]

Interesting, took 3 days off tueday to thursday, and just did modertate Hill walking instead of running, went out running round my usual training loop was super strong, very fast and less fatigue.

[scott baistow 93]

Interesting, took 3 days off tueday to thursday, and just did modertate Hill walking instead of running, went out running round my usual training loop was super strong, very fast and less fatigue.

Same hursty ive just been on a long hilly walk round pinhaw moor and elslack forest saw plenty grouse, hare, rabbits

[swift]

Same hursty ive just been on a long hilly walk round pinhaw moor and elslack forest saw plenty grouse, hare, rabbits

How nice. I've been stuck in the house supervising children.

Does the reservoir look any good for potential open water swimming?