Went up to coniston and ran the Coniston fell race, got lost a few times though. Ended up being 11mile, 4100ft. Also think i saw a very famous runner.
Went up to coniston and ran the Coniston fell race, got lost a few times though. Ended up being 11mile, 4100ft. Also think i saw a very famous runner.
Delayed entry for yesterday -
Distance - 6.5 miles
Time - 50 mins
Terrain - road
Warmed down with a 200 squat rep
Still recovering from a knee problem but trying to maintain some running fitness and gently run through it.
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
good BMF sesh last night, feeling much fitter than even just two weeks ago
eyes firmly on Duddon and Ennerdale now ...
last night 25th
6.2 miles run with City Hash London, Highate, highgate woods, Ally pally and varous twisted off road routes in between. Rest day today
Wed - 10km (inc. 7.5km recce Monday's race)
Thu - 10km (inc. -ditto-)
Fri - 90 mins swim/aquajog etc. (Bad idea. Did too much stretching & got a mild groin strain)
Sat - 2 hrs steady away on bike, country lanes (trying to ease out yesterday's injury)
Sun - 3km jog
Mon - Pfandler Dam Race (AUT) overall 86/143 (5th M60) - only 4 1/2 mins covering the first 5 M60's, without the injury probably could have got 3rd instead of 5th
Tue - 15km 'recovery' jog.