A nice hilly 30 bike
Highlights
-Watching the sunrise over the moors
-the heat coming off the moors
-watching a short eared owl hunting
-feeling the fantastic sun on my face, arms and legs
-seeing a buzzard high in the sky
-back for 0645 job done!
A nice hilly 30 bike
Highlights
-Watching the sunrise over the moors
-the heat coming off the moors
-watching a short eared owl hunting
-feeling the fantastic sun on my face, arms and legs
-seeing a buzzard high in the sky
-back for 0645 job done!
Clive, Hebden Bridge
A proper thrashing at BMF on Tue night, as a last-min CV fitness boost for Duddon.
Seemed to work brilliantly - until I woke up with a knackered achilles.
10 miles club run tues (felt much better than the 8 miles at Austwick the day before)
5 mile club Bronte road race last night only passed by 2 people in the club who should not be able to beat me - a vast improvement from Austwick , slowly getting fitness back after a prolonged dodgy patch.
Have tweaked a muscle in top of l thigh (doesn't feel to serious) so have spent the day bonding with a bag of peas.
Last edited by Antisocial; 04-06-2010 at 03:06 PM.
15.4 miles recce of Holme Moss route. Too hot, too little water & too slow! 3550 feet up & down in 4:42.
16 miles circular route from Haworth over to Hebden bridge and back taking in varous bits of the hobble, yorkshireman, trog and various woodentop events. 2 hours 37min
2,800 ascent
still problems with thigh muscle.
planned 30 mile hard training ride became a 27 mile potter through lanes in the rain, 3000ft uppy downy.
6 Races in 8 Days
33 miles / 7739' climb
Hutton Roof
Shutlingsloe
Paddys Pole
Blencathra
Hendersons End
Pen-y-ghent
Rest now till Holcombe 2 Towers !!!!
You should be tired by now Pete. I was aching till yesterday after my spectating at Blencathra!! Today's training for me today consisted of painting the kitchen - 2 coats of emulsion and waxing the beams!! That should see me OK for the Ben.Originally Posted by Runway
Never mind my brownie point account is building up nicely!!!
7th June
club duathlon
6 miles bike (+ 12 miles there and back) 2.5 miles run.
80 minutes around Hambledon Hill area trying out my new X-Talon 212's. After a bit of lacing adjustment to suit my fat feet things went well. No discomfort or blisters which is always a bonus when trying out a new model, especially after the trouble/pain I had with the Mudclaw 330's. All I need now is a race that suits them, might have to be Skiddaw after mi hols.
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