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Thread: Today's Training

  1. #9181
    Master Ady In Accy's Avatar
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    Re: Today's Training

    Quote Originally Posted by Amex View Post
    round of golf later but don't tell the boss! oh bugger i have just told me!
    Have you joined a golfing forum yet?

  2. #9182
    novice
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    Re: Today's Training

    Quote Originally Posted by Ady In Accy View Post
    Have you joined a golfing forum yet?
    He's asking if Tiger Woods would share any of his prize money

  3. #9183
    Senior Member Matt-pt's Avatar
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    Re: Today's Training

    Saturday- Kelbrook Fell Race 3.4 mile 700' Climb, Finished 23rd fair happy with that was very hot!
    Sunday- Day off
    Monday- 3 mile in 20mins on Treadmill ( tempo run)
    Tuesday- 10 miler 1:23mins doing some off the Hendon Brook route Lenches once and Carry lane twice.
    Think I will rest now until Friday when I will do Barley Cabin Fell Race.

  4. #9184
    Super Moderator Derby Tup's Avatar
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    Re: Today's Training

    5miles or so around Oxenhope with clubmates in the mist, celebrating a pal's 60th birthday.. Blooming lovely
    Poacher turned game-keeper

  5. #9185
    Master scott baistow 93's Avatar
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    Re: Today's Training

    Quote Originally Posted by Matt-pt View Post
    Saturday- Kelbrook Fell Race 3.4 mile 700' Climb, Finished 23rd fair happy with that was very hot!
    Sunday- Day off
    Monday- 3 mile in 20mins on Treadmill ( tempo run)
    Tuesday- 10 miler 1:23mins doing some off the Hendon Brook route Lenches once and Carry lane twice.
    Think I will rest now until Friday when I will do Barley Cabin Fell Race.
    Just ahead of my mate Lloyd at Kelbrook then good run !
    I ran and ran until my Muscles burned and my veins pumped battery acid, ....And then i ran some more.

  6. #9186
    Senior Member sore legs's Avatar
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    Re: Today's Training

    Belated entry for Wed - A nice steady run after a crappy day in the classroom trying to learn something I dont understand and have no interest in !

    Distance - 10 miles
    Time - 1 hr 17 mins
    Terrain - road & farm tracks
    Elevation gain - approx 1200 ft

    Followed by 1 x 200 squats
    Paul C.

    ... continuous effort - not strength or intelligence - is the key to unlocking our potential.

  7. #9187
    Senior Member Matt-pt's Avatar
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    Re: Today's Training

    Quote Originally Posted by scott baistow 93 View Post
    Just ahead of my mate Lloyd at Kelbrook then good run !
    Cheers Scott, was he the young lad about 14 years old him and is brother or friend? were very quick!

  8. #9188
    Master scott baistow 93's Avatar
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    Re: Today's Training

    Quote Originally Posted by Matt-pt View Post
    Cheers Scott, was he the young lad about 14 years old him and is brother or friend? were very quick!
    12 he is the lad at the back of him was another club runner called Dec bulmer and he is 15 no relation to Lloyd
    I ran and ran until my Muscles burned and my veins pumped battery acid, ....And then i ran some more.

  9. #9189
    Master
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    Re: Today's Training

    8 miles 2700ft last night...1hr 22 minutes
    Trying to plod up hills every day slightly faster than the day before

  10. #9190
    Super Moderator Derby Tup's Avatar
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    Re: Today's Training

    5 x 550ft hill reps on Ilkley Moor. Loads of folk out inc a big group of Ilkley Harriers and a bunch of Wharfedale juniors
    Poacher turned game-keeper

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