Today's Training

[scott baistow 93]

5 x 550ft hill reps on Ilkley Moor. Loads of folk out inc a big group of Ilkley Harriers and a bunch of Wharfedale juniors

Must have missed you tonight then DT as i was out, were you training with Ilkley ?

[Derby Tup]

Must have missed you tonight then DT as i was out, were you training with Ilkley ?

I was on my own. When I got there there were so many runners about I thought there was a race on! Blooming cold higher up on the moor!

[scott baistow 93]

I was on my own. When I got there there were so many runners about I thought there was a race on! Blooming cold higher up on the moor!

Aye abet it was.

[Jez Hellewell]

8.7 miles at 5.45 a.m today, up over Baildon Moors & up to 12 Apostles. Bloomin' knackered. Not sure I've rested enough after Saturdays Wharfedale Off Road Marathon.

[Rodders]

8 miles 1580 feet in 1:29 up and around Black Hill. Plus around 9 miles on the bike.

[Feet in the Cowclaps]

11 miles 5250 ft ascent from Bédoin to the top of Mont Ventoux.

[Derby Tup]

11 miles 5250 ft ascent from Bédoin to the top of Mont Ventoux.

Nice work Feet

9ml / 1850ft from home for me gave me a bit over 10,000ft for the week

[Chris]

6 miles in the woods on Wenlock Edge -45 mins, starting to feel fitter suddenly after 8 weeks out injured. 1.5 hrs squash training tomorrow, prob including court sprints and circuits.

[Bob]

DT, tried to PM you but you need to do some housekeeping

[Derby Tup]

DT, tried to PM you but you need to do some housekeeping

Housekeeping done Bob