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Thread: Today's Training

  1. #9201
    Master Amex's Avatar
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    Re: Today's Training

    Yesterday 60 lengths
    today is twin Tuesday
    60 lengths then hill reps tonight with speed sessions.
    Going to try again....

  2. #9202
    Super Moderator Derby Tup's Avatar
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    Re: Today's Training

    Quote Originally Posted by Amex View Post
    Yesterday 60 lengths
    today is twin Tuesday
    60 lengths then hill reps tonight with speed sessions.
    No golf today Steve?
    Poacher turned game-keeper

  3. #9203
    Master Amex's Avatar
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    Re: Today's Training

    Quote Originally Posted by Derby Tup View Post
    No golf today Steve?
    Tomorrow Andy :-)
    Full day breakfast 18 then lunch then 9 then pub! will do my 60 lengths at 6.30 am how committed is that (or mad)
    Going to try again....

  4. #9204
    Master Jez Hellewell's Avatar
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    Re: Today's Training

    10, boring, K on the treadmill last night. Sore knees. The gym instructor told me to try cider vinegar & honey ! Anybody tried this ?

  5. #9205
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    Re: Today's Training

    8 mile run to Capel from Dolwddelan today - lovely weather, first longish run since the welsh 1000m (short) the other week. Hard to get going but felt ok.

    What do you do with the cider vinegar and honey? is it an internal or external remedy?

  6. #9206
    Master Jez Hellewell's Avatar
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    Re: Today's Training

    Internal !! A shot of cider vinegar to 2 teaspoons of honey. Got the ingredients, just haven't plucked up the courage to drink it yet !

  7. #9207
    Super Moderator Derby Tup's Avatar
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    Re: Today's Training

    Quote Originally Posted by Jez Hellewell View Post
    Internal !! A shot of cider vinegar to 2 teaspoons of honey. Got the ingredients, just haven't plucked up the courage to drink it yet !
    I had a sore knee yesterday but a pint of Timothy Taylor's Ram Tam last night seems to have sorted it, taken internally
    Poacher turned game-keeper

  8. #9208
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    Re: Today's Training

    I am sure it will be fine - just googled it and found this http://lacetoleather.com/wondrugpag3.html

  9. #9209
    Master Jez Hellewell's Avatar
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    Re: Today's Training

    Nice one ESW. Hope it doesn't turn me into an alcoholic though !

  10. #9210

    Re: Today's Training

    trying to protect my achilles, so I tried something new:

    got on the cross-trainer in the gym (or 'nordic skiiing machine', whatever), turned the incline / resistance right up and didn't use the poles, just the legs

    felt like it worked anyway, specially if the dustbin-lid sized pool of sweat on the floor was anything to go by ....

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