Sat 25.5 miles 3000 foot Rossendale half way
Today 70 lengths 70 SS
Sat 25.5 miles 3000 foot Rossendale half way
Today 70 lengths 70 SS
Going to try again....
Lovely little trot up Simons Seat from Buffers. 10 miles. The only downside was that Buffers is shut on Mondays !
Last night Stoodley Pike
today 78 lengths and 78 S-S
Going to try again....
A Trott up Cut Gate, over High Stones, Nether Hey, Down to Fairholmes, round Derwent & Howden & up Cut Gate End & back to Langsett. 4515 up & down for 19.33 miles in 4hrs2 mins. A bit warm, lots of Hare and a stream of weekend warrior Mountain Bikers pushing halfords finest up Cut Gate.
Distance - 12.36 miles
Time - 1:39
Height gain - approx 1200 ft
Weather - hot and sunny
Terrain - undulating road (very boring)
Legs had no strength today so more squats and started to run out of energy around 8 miles.
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
Lovely run from Old Glossop up to Dog Rock along Dowstone Clough across to Higher Shelf Stones, Lower Shelf and then down James Thorne to Doctors Gate and back to the factory. The perfect post work tonic!
yesterday did the Broomhead chase, short but fast and hard.
today was the local club race Broomhead bash, and a bash it is, head high bracken, knee deep bilberry and heather, three steep stream crossing, hidden rocks and secret trods, huge variation in route choice meant going from 1st to 5th and back to 1st before all coming together before the final split. brilliant race
about 6 miles and 900ft of scratched knees blood sweat and tears, great fun and no slippy lakeland rock......
Distance - 7.9 miles
Time - 1:00 hrs
Terrain - mixed farm tracks / roads
Elevation gain - approx 1300 ft
Weather - lovely drizzle in a muggy atmosphere
Followed by 200 squats
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
Not put anything on this thread for a while - basically because I've done little worth reporting in the past month or so, however tonight's 3.5 miles on Otley Chevin/Danefield has to be the wettest session I've ever done up there - torrential rain from a minute into the run plus thunder & lightning close by and the road crossing back onto Chevin was a fast flowing river - great fun!!
Yeah, it was bouncing it down in Horsforth too. Good to see your tendonitis is clearing up, i'm on treadmills for a week starting saturday, then circuits of Golden Acre for a week, then back to my old haunts- Strid Wood, Thruscross...and then i'm doing Osmotherly Show fell race which i can't stop thinking about!Originally Posted by Multiterrainer
Not put anything on this thread for a while - basically because I've done little worth reporting in the past month or so, however tonight's 3.5 miles on Otley Chevin/Danefield has to be the wettest session I've ever done up there - torrential rain from a minute into the run plus thunder & lightning close by and the road crossing back onto Chevin was a fast flowing river - great fun!!
Oddly my ITBS has been more troublesome for not running for 6wks...answers on a postcard
Luke Appleyard (Wharfedale)- quick on the dissent
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