Today's Training

[mr brightside]

Technically i did some training today, 20mins round the nature reserve and first run back after my 5 wks off. Last week was a warm up on the gym treadmills but that doesn't count. God, how can anyone tolerate those things, how can it possibly be more favourable than the real thing? Ian what's wrong, had a fall?

[IanDarkpeak]

Technically i did some training today, 20mins round the nature reserve and first run back after my 5 wks off. Last week was a warm up on the gym treadmills but that doesn't count. God, how can anyone tolerate those things, how can it possibly be more favourable than the real thing? Ian what's wrong, had a fall?

No fall, still feel very fit but some details here http://forum.fellrunner.org.uk/showt...384#post348384

Will get out for a pacier run tomorrow and then a mid pack finish at the trunce maybe on Monday. I do feel the need to at least try a bit but I will run as long as I feel good. Don't want to mess up the family holidays which if I relapse will be over due to no insurance.

[IanDarkpeak]

A faster 5 miles this morning HR touched 150 which is still low for me but it felt tough enough, I will be on the start line of the Trunce Tomorrow, won't be going flat out but will run round sensibly.... even for me

[Derby Tup]

17.5ml / 2500ft or so on South Downs around Meon Valley Plod race route with Stef yesterday. Very runnable and hard work towards the end in the heat

[Rodders]

Stupid nav errors turned an attempt at the 'Gritstone Anytime' into a training run. Fluffed the approach to the Roaches & dropped down to Buxton when trying to go up Burbage. Still I managed 18.5 miles & 4050 feet up and down.

[stevefoster]

7.5m to work, 7.5m home, flattish route there and hilly route back. Most i've run for a few weeks and felt like it, warm as well.
All in all felt good to be running again, dog walk later:thumbup:

[Derby Tup]

4 x 550ft hill reps on Ilkley Moor

[IanDarkpeak]

a steady slow run round Wharncliffe woods. about 6 miles

4 of us with of these a nurse who new a lot about my condition. i feel even better now.

Monitor fitted tomorrow

[stevefoster]

i feel even better now.

Good to hear, bet you've smiled through it all Ian, admire your attitude to life's ups and downs

[mr brightside]

Warm weather brings our favorite training conditions, but also can present problems in training. Be sure to stay safe when running in hot weather this year so you can enjoy the time without adequate training setbacks.

Safe from what?