Today's Training

[Alphin]

Great little trip out over Alderman - Binn Green - Ashway Rocks - Thomas Platt Cross - Doves Edge - Fox Stone (descent) and up through plantation back home - great stuff

[stevefoster]

Just a 4m run/walk with dog but total mileage= 48m for the week, not covered that distance in a week for nearly 12 months. Enthusiasm is restored.

[Mountain Goatess]

Just a 4m run/walk with dog but total mileage= 48m for the week, not covered that distance in a week for nearly 12 months. Enthusiasm is restored.

Good to hear Steve! :thumbup:

[Nee Bother]

Just a 4m run/walk with dog but total mileage= 48m for the week, not covered that distance in a week for nearly 12 months. Enthusiasm is restored.

Gerrin' there marra :thumbup:

[Nee Bother]

Good to hear Steve! :thumbup:

N worra bout ewe MG.......hope yer yer still crammin in them miles????

I did 2 mile XC relay (saw Deejay there) then social jog 11 mile home....great craic but longest run for a while!!

[IanDarkpeak]

A shuffle round the Mickleden Straddle route from the iron/blue gates car park. 12.77 miles & 2600 feet up and down in 2:33. Happy with that as I have shingles! Nice to see Brent again. Saw one or two having a recce. Why can't large parties of walkers agree on a side of the track to walk on when they see someone coming the other way? It was like playing skittles in gooutdoors showroom!

We were out that way on the Dark Peak Nav course in the morning-lunch. afternoon was a trip up on to Howden edge from salters. Saw Brent in his usual place by the fire in the pub in the evening....

[ZootHornRollo]

Sat: Box Hill FR (effectively a fast 8m training run)
Sun: 30m bike ride as recovery
Today: Planning to do a double spin class ...

[Mountain Goatess]

N worra bout ewe MG.......hope yer yer still crammin in them miles????

I did 2 mile XC relay (saw Deejay there) then social jog 11 mile home....great craic but longest run for a while!!

Aye but not as much as Merrylegs! :w00t:
26 mile for last week inc a 9 miler (which was very slow I hasten to add! )
So now ready to go into double figures in a long run this weekend. :thumbup:
I'm trying to follow a marathon training schedule to keep me right mileage wise. Just need to start throwing some hills into the equation and I should be reet in 14 weeks time.

[stevefoster]

Aye but not as much as Merrylegs!
26 mile for last week inc a 9 miler (which was very slow I hasten to add! )
So now ready to go into double figures in a long run this weekend. :thumbup:
I'm trying to follow a marathon training schedule to keep me right mileage wise. Just need to start throwing some hills into the equation and I should be reet in 14 weeks time.

Go Goatess, maybe your not as daft as me............................yet:w00t:

[Nee Bother]

Go Goatess, maybe your not as daft as me............................yet:w00t:

There's nee bugger as daft as yay me auld marra.

6 miles wi Mrs Bother the neet but rather tired from race n run on Sunday