Haha. No wonder injury fella uses PNF, he struggled with 'ankle' last weekOriginally Posted by Brotherton Lad
Wobble boards rock
Haha. No wonder injury fella uses PNF, he struggled with 'ankle' last week
Wobble boards rock
Poacher turned game-keeper
Thought they just wobbled
Wobble boards rock
Hills and Guinness!
That too!Thought they just wobbled
Been over to Midgley Moor mezza?
Poacher turned game-keeper
No mate, best laid plans, family duties and all that.That too!
Been over to Midgley Moor mezza?
Hills and Guinness!
Fancied it but need a longer run out really
Poacher turned game-keeper
the problem in getting in to an ice bath after a race is you need a big freezer in the back of your car to carry the ice. hhm not very practical. the idea is your muscle fibres are damaged by the effort of a hard run and you need to "R(ICE)" to promote recovery as in any muscle tear.
Sitting in a stream has the same if not better effect as it is also refreshing plus it gets the mud off.
I don't swear by it as much as swear when when I do it.
Tao begets one. One begets two. Two begets all things.
funny this, I just tried one today after some over-exertion this morning. Well, not an ice-bath but a bath run just from cold water.I don't swear by it as much as swear when when I do it.
After about two minutes cursing and snorting and gasping I leapt out and then mooched around shivering while I waited for it to empty and refill with hot water.
That's the bit I don't like - not being able to get straight in a warm bath. Shoulda just settled for a shower.
I don't like cold showers, but give me a cold lake, ocean or river, and I'm in like a shot. Love it
As for a bath, probs be same as a shower, if you can't move, then its not going to be nice.
Didn't need an ice bath after todays run. the last 5 miles running in to a strong headwind with alternating heavy rain or sleet were quite cold enough thank you
Last edited by IanDarkpeak; 03-04-2010 at 05:55 PM.
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