tough one to crack, but it can be managed. do you know why i left our place of work? yes, it got me. it's not that we are soft or nutty, it's much harder to put a handle on it, why it has affected us and why us? the biggest problem was the undo able job and the ineffectual management and there lack of acknowledgement of the crap going on, hell they couldn't run a bath. i find that i have to go running, this is my medicine. without it i soon find my black moods descending. i know we have taken the piss out of each other in the past, but if there is anything i can do, just yell! i'm sure a run out with me and lofty would give you a lift, if you can go as slow as me! it will take time to find your own ways of trying to manage this, but things can get better. try and find a bright side to look at! Pete.