Do you think racing every week/two weeks would be enough without any other training on hills then?Originally Posted by david
Do you think racing every week/two weeks would be enough without any other training on hills then?
You can't really beat training on the hills unfortunately; and the steeper the better for the old BOFRA races. I like to practice my race walking too. Next best thing is fast 400s and 800s to really get the lactic flowing and heart rate high. I do them when I haven't got a hill nearby.
It'll come back soon enough though.
Fitness can't be stored. It must be earned over and over, indefinitely.
Can't get any better than first place! Well done!
Last edited by Joliver Jim; 20-05-2007 at 05:41 PM.
Advise me on which race it will be JJ i'll come & watch
No, I had two other smaller Jolivers to look after today. I actually have a number for this years Bofra races so maybe I'll make my debut sometime soon.
Track rules
Smattering of photo's from this year's race now posted on Wharfedale web site.
http://www.wharfedaleharriers.org.uk...edbergh07.html
...there's a hill nearby missing its fool...
I'm keeping schtum.
Advise me on which race it will be JJ i'll come & watch
aww thats not fairI'm keeping schtum.
Track rules
I have an idea but im keeping quietAdvise me on which race it will be JJ i'll come & watch
The race does not always go to the swift, but to the ones who keep running
Not this Wednesday?
come on Rabbit you can PM me and its as simple as that
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