I am trying to get back to fitness after not racing for 15+ years, but this time I'm looking more to the fells than the track and roads.
Back in the day we used to do lots of mileage, Lydiard style, over the winter and then 2 track sessions a week approaching the race season. As fell racing requires all year fitness over an average of 6 or 7 miles what do you folks do when it comes to hard sessions per week? It's been so long I don't really know what's what any more?