Coming back from an ankle injury so just been extra cautious. A month ago there was no way I was gonna do the race this year, in too much pain, but as the weeks past my ankle's feeling stronger so I've upped my training and feeling reasonably good, but just going really steady on any downhill sections. I was always cautious tackling any offroad downhill bits but now I'm embarrassingly slow. Was originally gonna go for a PB, 4hrs 21mins, but now I'll be glad to get round inside the cut-offs without my ankle giving me trouble, or worse rolling it again.