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Thread: Today's Gym Session

  1. #1
    Master Multiterrainer's Avatar
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    Today's Gym Session

    Calf is a lot better and managed a good 43 min run yesterday but still loathe to overdo it so indoors today for:

    35 mins bike (incl 5 mins warm up before stretches + 5 min warm down at end of gym session); 30 mins x-trainer; 20 mins various arm/leg/abs fixed station exercises + stretches.

  2. #2
    Master TheReverand's Avatar
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    Re: Today's Gym Session

    1hr20min on treadmill, slow recovery type run, 1hr in steam room/ sauna :-)

  3. #3
    Master Stagger's Avatar
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    Re: Today's Gym Session

    30mins on treadmill
    On hilly setting it managed to get to 8 on the incline.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  4. #4
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    Re: Today's Gym Session

    15mins Rowing (8min 2k pace)
    15min Crosser @ 160/min
    15min Bike @ 102 rpm

    Sweating like a pig at the end.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  5. #5
    Master Stagger's Avatar
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    Re: Today's Gym Session

    Recovery session today, which was
    15 mins bike @ 90 rpm
    15 mins treadmill @ 8k/hr 3 incline
    10 mins Row @ 9 min 2k pace
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  6. #6
    Master Stagger's Avatar
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    Re: Today's Gym Session

    30mins solid rowing. 7020m
    Cream crackered.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  7. #7
    Master Multiterrainer's Avatar
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    Re: Today's Gym Session

    30 mins bike (incl 5 mins warm up before stretches + 5 min warm down at end of gym session); 35 mins x-trainer; 10 mins various arm/abs fixed station exercises + stretches.

  8. #8
    Master Stagger's Avatar
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    Re: Today's Gym Session

    20 mins cross trainer
    22 mins on treadmill

    At least it's sum'at.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  9. #9
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    3k on a treadmill
    45 minutes in fitball class

  10. #10
    Senior Member
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    Re: Today's Gym Session

    90 on treadmill

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