Once more unto the breach, as back seems to be fine now. Somehow recently also Buggered up my rotater cuff, but this too now getting better. So...

-Lvl5wk1day1 of 50PullUps 12/10/10/9/8 (sets 2&4 chins)
-Died on Tabata row sesh (10reps between 1:30-1:45/500m)
-Deadlift (4x6@60)
-Corner press (4x6@30) both of these, just easing my way back into it.
-Hang snatch & press (4x6@20) new one for me, so light weight to focus on technique first; that and this one most likely to set my shoulder off again.

Back & shoulder OK, so far.