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Thread: Today's Gym Session

  1. #101
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    Re: Today's Gym Session

    5k rowing 21.24

    7 x 23 sit-ups

    Good to be back, sweat a bit of the ale out from the weekend.

  2. #102
    Senior Member chamber34's Avatar
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    Wink Re: Today's Gym Session

    Cancelled my gym memebrship! missing it now so signed back up today , cant wait till it sorted out. get back on the rower

  3. #103

    Re: Today's Gym Session

    6 mile run last night followed by a weight session for 1/2 an hour.

    Today though we got smashed in PT on an Abs circuit... The 1000 Abs challenge

    20 Crunches
    20 Situps left knee
    20 Situps right knee
    20 Reverse crunch
    20 Ultimate V-Sits
    followed by a 400m run

    X 10


    Ouch!

  4. #104

    Re: Today's Gym Session

    6 mile run last night followed by a weight session for 1/2 an hour.

    Today though we got smashed in PT on an Abs circuit... The 1000 Abs challenge

    20 Crunches
    20 Situps left knee
    20 Situps right knee
    20 Reverse crunch
    20 Ultimate V-Sits
    followed by a 400m run

    X 10


    Ouch!

  5. #105
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    Re: Today's Gym Session

    Bloody hell Hursty did you do it twice?

    30 mins on exercise bike (15 mins at 124rpm):thumbup:

  6. #106

    Re: Today's Gym Session

    Twice? Well we did the said circuit 10 times, hence 1000 ab exercises completed.

    Am definitely aware of my stomach area at the moment


    Just swimming tonight.

  7. #107
    Master Penguin's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by chamber34 View Post
    Cancelled my gym memebrship! missing it now so signed back up today , cant wait till it sorted out. get back on the rower
    lol...

    cancelled my gym membership, bought 2 cast iron pans! weights will cooking FREE!
    penguins happy feet :w00t:

  8. #108
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    Re: Today's Gym Session

    10 reps of 500m Rowing, all sub 2.00mins
    100 sit ups 4x25

    Good to be back at the gym, just that work gets in the way.

  9. #109
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    Re: Today's Gym Session

    5k rowing 20.52
    5 x 23 sit-ups

  10. #110
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    Re: Today's Gym Session

    Well I've been again

    5k rowing 20.28
    5 x 25 sit-ups

    Progress, but sweat buckets after celebrating Wife and DT BG's
    Loads of great food for running but it is no good for weight watching.

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