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Thread: Today's Gym Session

  1. #11
    Senior Member Brummy John's Avatar
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    Re: Today's Gym Session

    45 min fitball class.

    Track tonight :w00t:
    Biriani for endurance, pathia for speed.

  2. #12

    Re: Today's Gym Session

    Quote Originally Posted by So Wood View Post
    90 on treadmill
    ouch!

    45-min spin - 'ramping intervals': 7min no-too-hard, 1-min rest; 6-min hardish, 1-min rest; 5-min harder, 1-min rest; etc down to last 1-min all-out effort. Was too knackered in the legs to get anywhere near MHR unfortunately...

    Felt well scooped out after that. 3m runs either end to get there and back too ...

  3. #13

    Re: Today's Gym Session

    Row and bike sunday, weights and abs on monday, weights on tuesday, and swim tuesday.

  4. #14
    Master Stagger's Avatar
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    Re: Today's Gym Session

    Today effort was:-
    5k row
    20mins treadmill
    2k bike challenge
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  5. #15
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by Stagger View Post
    Today effort was:-
    5k row
    20mins treadmill
    2k bike challenge
    What you do in the bike challenge?

  6. #16
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    10k bike
    1k x trainer
    3k top xt
    and some weights

  7. #17
    Master Stagger's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by chamber34 View Post
    What you do in the bike challenge?
    They have 2 challengers
    1st is how fast can you do 2k
    2nd is how far can you clock in 30mins

    Rowing Challenges are
    1st how fast for 500m
    2nd how far in 10mins

    Just a bit of fun but top 10 are up on the board.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  8. #18
    Senior Member Leeds Rhino's Avatar
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    Re: Today's Gym Session

    tonight,for the first time in 30 years, I'm picking up a rugby ball at the 5 a side indoor touch rugby tournament.
    If all goes well I am signing on at East Leeds ARLFC for their masters ( 35YRS and over) team !!

    reviving my rugby league career at 53 yrs of age :w00t:

  9. #19
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by Stagger View Post
    They have 2 challengers
    1st is how fast can you do 2k
    2nd is how far can you clock in 30mins

    Rowing Challenges are
    1st how fast for 500m
    2nd how far in 10mins

    Just a bit of fun but top 10 are up on the board.
    gonna have a go at the 2k and 500m tonight!!
    bit of fun, keeps me interested in gym until i back running

  10. #20
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by Stagger View Post
    They have 2 challengers
    1st is how fast can you do 2k
    2nd is how far can you clock in 30mins

    Rowing Challenges are
    1st how fast for 500m
    2nd how far in 10mins

    Just a bit of fun but top 10 are up on the board.
    2k in 2m19
    500m 1m36

    will try the others tomorrow

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