Definately not. You need to be eating clean 90% of the time or the pain you are feeling will be for nothing. You want at least 1g of protein per pound of body weight.Originally Posted by Fairyfeet
Definately not. You need to be eating clean 90% of the time or the pain you are feeling will be for nothing. You want at least 1g of protein per pound of body weight.
"That was the night everything changed"
Tell us why?
No Eavesy don't...90% clean eating, I don't think I could even work that one out! Anyhow I am now building a picture of you. You like thrash, vile and frankly quite scary music videos/work out at the gym and eat 90% clean..................are you sure you're not Henry Rollins!?
Just going from what I've read from lots of people that lift a lot of weights, train a lot of other people with good results. Thats good enough for me to believe, and therefore follow. I just know I feel a lot better eating this way than I have in a long time.
However I'm yet to read your book, so don't know what your take on things is?
Last edited by The devil's own; 08-12-2011 at 05:46 PM.
"That was the night everything changed"
I'm his distant east lancashire cousin.No Eavesy don't...90% clean eating, I don't think I could even work that one out! Anyhow I am now building a picture of you. You like thrash, vile and frankly quite scary music videos/work out at the gym and eat 90% clean..................are you sure you're not Henry Rollins!?
"That was the night everything changed"
Do those people you've read - as well as advising people to overdose on protein - give and take steroids?
Fellas, I can kind of see where this is going. I'm all for a bit of healthy debate, but can we keep this for logging our training?
If you'd like to take this outside...
http://forum.fellrunner.org.uk/showt...Protein-Debate
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Here we go again, your initial response was typical of you but I thought I'd give you a chance. I asked you a simple question what your take on it was. You could have used you knowledge and experience to give a good informative answer, but as usual you took the arse approach. I've had enough of bickering with you on numerous threads, not going to waste anymore of my time on it.
So back to training.
Today was squats, bench and rows. No accessories or HIIT as I didn't have time. Might make up for this tomorrow.
Last edited by The devil's own; 09-12-2011 at 12:47 AM.
"That was the night everything changed"
Squats, ohp, deadlift, pull ups and dips. Then to make up for the other day calf raises, leg raises, back raises. Also plenty of foam rolling pain on the ITB pre and post work out.
"That was the night everything changed"
Squats, bench, bent over row as main exercises. Accessory exercises of leg raises, calf raises and weighted back raises. Then as I'll be short of time on wednesday I did that days dips today. Will do wednesdays pull ups on friday.
"That was the night everything changed"
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