Today's Gym Session

[The devil's own]

Machine shoulder press, cable biceps curls

Any reason why you're using a machine to press and a cable for curls?

[Great Uncle Bulgaria]

Just getting back to the gym after a demanding job for 2 years so starting slowly:

5 min row, 10 min stretch
Seated pull 30kg, 35, 40: 10, 8, 6 reps
Bench Press as above then repeat both exercises.

Quads 35 kg, 10, 8, 6 reps

Bicep curls free wt 12.5Kg each hand 20 reps then single arm curl 5 reps
Tricep pulldown on rope 12.5Kg, 10, 8, 6 reps then repeat both exercises.

10 min stretch

[The devil's own]

1k row warm up, squats, bench, bent over rows and farmers walk. Weight still increasing every workout and all going well.

[southernsoftie]

At hotel for a sales conference. Semi-decent gym. Last night did this row session courtesy of Bobby Maximus':

https://twitter.com/#!/BobbyMaximus/...633025/photo/1

Then 5x6 deadlifts @ 56kg, some arm work, a core circuit, ITB rolling & 50 length swim.

20mins on the rower this morning.

[The devil's own]

At hotel for a sales conference. Semi-decent gym. Last night did this row session courtesy of Bobby Maximus':

https://twitter.com/#!/BobbyMaximus/...633025/photo/1

Have you posted the wrong link SS? Thats an interval session for an Airdyne bike.
Thinking of changing up my sessions. Not sure my knees and ITB's are enjoying heavy squats 3 times a week. Might give some of Chad Waterbury's stuff a go.

[southernsoftie]

No, right link. Forgot to mention that: just swapped the Air Dyne for the rower.

[The devil's own]

1k row warm up
25 chins
decline close grip bench 47.5kg 5x5
deadlift 100kg 1x5 - 80kg 4x5
calf raises 140kg 5x5

[southernsoftie]

First day of 50 Pull Ups today: Amateur, wk1 day1 - 7/8/7/5/5.

Followed by a press up circuit (same as other day), some core work and a few lengths in the pool.

Just a quick one before dinner.

[TheReverand]

Just checked out some of the above posts, where do you fit the runs in?!

[The devil's own]

Just checked out some of the above posts, where do you fit the runs in?!

That'll be the weekend