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Thread: Today's Gym Session

  1. #21
    Master Stagger's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by chamber34 View Post
    2k in 2m19
    500m 1m36

    will try the others tomorrow
    You would be in top spot on our leader board with performances like them.
    Great effort Chamber's :-)
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  2. #22
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by Stagger View Post
    You would be in top spot on our leader board with performances like them.
    Great effort Chamber's :-)
    Cheers thought that would be low down, was knackered . gonna try the 30min and 10min tomorrow. gonna see if my gym will do something similar, be good fun and lots would get involved

  3. #23
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    Re: Today's Gym Session

    Just a 30 minute blast

    10min cycling as fast as possible
    10min Crosser as fast as poss
    10min Run as quick as I could go

    Trying to improve my cadence
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  4. #24
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    30 min on bike, 23.8k
    going early tom to carry on learning to swim, ready for a triathlon on the 2nd april

  5. #25

    Re: Today's Gym Session

    Mon - Weight session
    Tues - 1k swim
    Wednesday - 2k row 5k dreadmill
    Thurs - 60 min Interval session, more weights tonight

  6. #26
    Master Stagger's Avatar
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    Re: Today's Gym Session

    15 crosser
    10 min run but calf felt sore (thinking of Dom)
    20 min bike

    All hopefully at fat burning HR
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  7. #27
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    10 min rower 2517 mtrs
    15k bike
    25 x stepper
    oblique curls

  8. #28
    Master Multiterrainer's Avatar
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    Re: Today's Gym Session

    After 6 consecutive days running for first time in years today was a 'rest' day so an easy gym session - 25 mins bike/21 mins cross-trainer/various abs and arm stations/10 mins stretches & pilates exercises.

  9. #29
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    Still no running

    4000mtr on rower
    10 min top xt
    10 min bike
    150 oblique curls

  10. #30
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    Re: Today's Gym Session

    Stairs session - 180 flights - 90x2 - 60 walking with a 30lb pack, 120 running without. Then a well earned Fentiman's gingerbeer!

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