Great article on technique...

[Dynamo Dan]

http://www.irunfar.com/2011/03/the-r...technique.html

[Dynamo Dan]

And a follow up, which is even better... http://www.irunfar.com/2011/03/impro...g-economy.html

[DazTheSlug]

so:
forefoot running is cobblers
aim for cadence of 90
a few squats wouldn't go amiss
nothing we didn't already know there then :wink:

[Mike T]

Video of HG is simply gorgeous ....

[Rob Furness]

I always go by the adage "run tall, run soft" and if you do both of them I think you'll find your footstrike will sort itself out, and your technique will be fairly good. Simplistic but works fairly well in my experience

[john doe]

I always go by the adage "run tall, run soft" and if you do both of them I think you'll find your footstrike will sort itself out, and your technique will be fairly good. Simplistic but works fairly well in my experience

I go for " live fast, die young" neither of which has happened yet......

[Quosh]

so:
forefoot running is cobblers
aim for cadence of 90
a few squats wouldn't go amiss
nothing we didn't already know there then :wink:

Great summary Daz.

Wish I'd have read this 12 months ago.

Saved me ploughing through a good deal of Hogwash.