Just got back from doing this

http://www.team-pinnacle.org/six-in-the-stix.html

Was actually a 10K race but the course was brilliant. All the way through woods, very snakey and very hilly in places over some pretty rough ground. In fact the walshes got a showing - first time since I have been over here. One guy said at the end " what are those weird shoes your wearin dude?" so I explained about the weird niche sport of fell running.

I think the lack of running hills over here has really taken its toll on me. I went round in just over 47 mins and finished 14th / 60 which considering the course wasnt too bad I suppose but I didnt half feel shagged about half way round - very humid though but no too warm.