Overweight to Raceweight goal

[Tahr]

Tip: if you are given free cakes/chocolate (or chips I guess), then they are calorie free. So if someone at works brings in cakes for a birthday etc, they are safe. It's only when you actively go looking for the cakes/chocolate (or Jaffas DT :closed that the calories become activated

Great timing, my boss is leaving tomorrow so he brought in Chocolate covered Donuts and Thorton Chocolates today so the ones I ate don't count.:w00t:

I was 11.4lbs this morning up 1lb not too bad I excpected worse.

ATB

Tahr