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Thread: Overweight to Raceweight goal

  1. #1011
    Senior Member Tahr's Avatar
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    Re: Overweight to Raceweight g

    Quote Originally Posted by OneHillWonder View Post
    Tip: if you are given free cakes/chocolate (or chips I guess), then they are calorie free. So if someone at works brings in cakes for a birthday etc, they are safe. It's only when you actively go looking for the cakes/chocolate (or Jaffas DT :closed that the calories become activated
    Great timing, my boss is leaving tomorrow so he brought in Chocolate covered Donuts and Thorton Chocolates today so the ones I ate don't count.:w00t:

    I was 11.4lbs this morning up 1lb not too bad I excpected worse.

    ATB

    Tahr
    Annan and District Athletic Club. http://www.adac.org.uk/

  2. #1012
    Master DrPatrickBarry's Avatar
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    Re: Overweight to Race-weight

    Name Start Weight Target Weight Current Weight Remaining
    Alf 167 lbs 157 lbs 159 2.0 lbs
    Dave314 69 Kg 63 kg 67kg 4.0 Kg
    Derby Tup 163 lbs 154 lbs 157 lb 3 lbs
    Devil's Own 81.7 kg 70 kg 81.7 kg 11.7 Kg
    Donkarlo 95 kg 76 kg 94 kg 18 kg
    emmilou 64 Kg 54 kg 58kg 3 Kg
    Finbarr 80.80 kg 75 kg 78.4 kg 3.4 Kg
    flopsy 65 kg 60 kg 64 kg 4 Kg
    freckle 66 kg 60 kg 67.5 Kg 7.5 Kg
    Georgerunner 11 st 7 lbs 10st 10 lbs 11 st 7 lbs 11 lbs
    Hanneke 64 kg 58 Kg 60 kgs 2 Kg
    Livi 153 lbs 140 lbs 145 lb 4.5 lbs
    Hes 139 lbs 134 lbs 138.2 4.2 lbs
    Noel 65.4 kg 59.7 kg 62.0 kg 3.7 kg
    Old Whippet 11st 8lbs. 10st 12 lbs 10st 13lbs 1.0 lbs
    Pat Barry 74 Kg 69 Kg 70.5 Kg 1.5 Kg
    Pilgrim 85.3 kg 77kg 83.1 kg 6.1 Kg
    RaceTheSweeper 139 lbs 129 lbs 137 lbs 9.0 lbs
    RachFR 66.7 kg 63.5 kg 60.3 kg -3.2 Kg
    redeaston 11 st 2 lbs 10 st 7 lbs 10st 13.5lbs 6.5 lbs
    RichardAThackeray 9 st 12 lbs 9st 10 st 2 lbs 15 lbs
    shaunaneto 171 lbs 164 lbs 170lbs 6.0 lbs
    silentrunner 81.5 kg 77.5 kg 81.5 kg 4 kg
    Splatcher 71.5 kg 65 kg 67.5 kg 2.5 kg
    SCharm 65 kg 62 kg 64.5kg 2.5 kg
    Stagger 170 lbs 158 lbs 166 lbs 8.0 lbs
    Stolly 166 lbs 158 lbs 163 lbs 5.0 lbs
    that_fjell_guy 12 st 7lb 12 st 12 st 2lbs 2.0 lbs
    Tahr 11 st 7 lbs 11 st 11 st 4 lbs 4.0 lbs
    Next Weight in Wed 24th of April
    Finbarr is now Dr Pat's Nurse (P-Z Only)

  3. #1013
    Master Pilgrim's Avatar
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    Re: Overweight to Race-weight

    82.4 kg

  4. #1014
    Banned
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    Leeds. Capital of Gods Own.
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    Re: Overweight to Race-weight

    165.6lb only small drop but going in the right direction again.

  5. #1015
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    Re: Overweight to Race-weight

    I've put a couple of pounds on Up to 159lb now
    Poacher turned game-keeper

  6. #1016
    Member Finbarr's Avatar
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    Waterford, Ireland
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    Re: Overweight to Race-weight

    Better fortnight for me after my few non descriptive weeks. Morning morning a.m. 78.1kg. The 30km LSR on Saturday probably had a lot to do with that (2500 calories burned :wink
    Quote: "Pain is weakness leaving the body"

  7. #1017
    Senior Member Flopsy's Avatar
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    Re: Overweight to Race-weight

    A loss of 1kg for me - down to 63kg (well 62.57 is the precise conversion I think).

    Though I'm cheating really as the weight loss is due to ill health not dedication to the cause. Swear I'm losing muscle more than anything at the moment :thunbdown:

  8. #1018
    Senior Member Tahr's Avatar
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    Re: Overweight to Race-weight

    11.03lbs today, I am happy with that as I was down in Londonat the weekend watching some friends run in the marathon, this lead to a enviable compromise of diet when stopping in hotels and eating out. Another plus is I am now back running after 5 weeks of problems with the Achilles .

    ATB

    Tahr
    Last edited by Tahr; 24-04-2013 at 09:04 AM.
    Annan and District Athletic Club. http://www.adac.org.uk/

  9. #1019
    Master DrPatrickBarry's Avatar
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    Re: Overweight to Race-weight

    71 Kg this morning which I am actually happy about. I have been an eating machine since assisting on 3 legs of a Bob Graham on Saturday. I am still pretty sore, the club run is going to hurt tomorrow night.

  10. #1020
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    Harrogate
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    Re: Overweight to Race-weight

    64 so .05kg down, so a little bit, not much, started proper diet this week, no snacking at all, so lets see how we do next weigh in.

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