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Thread: Overweight to Raceweight goal

  1. #11
    Master Rodders's Avatar
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    Re: Overweight to Raceweight g

    A post crimbo 187 to 177 will do for me. (pounds not Kilos).

  2. #12
    Member Kathyf's Avatar
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    Re: Overweight to Raceweight g

    currently 60kg :thunbdown:- really need to get down to 55kg :thumbup: if I'm gonna get any faster. Preferably before the Excalibur Marathon at the end of March

  3. #13
    Super Moderator Derby Tup's Avatar
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    Re: Overweight to Raceweight g

    I'll get on the scales tomorrow at work :closed:
    Last edited by Derby Tup; 02-01-2012 at 08:08 PM.
    Poacher turned game-keeper

  4. #14
    Master Stagger's Avatar
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    Re: Overweight to Raceweight g

    Quote Originally Posted by noel View Post
    Shouldn't we have this in metric?

    65kg, aiming for 61kg.
    Fair point Noel, don't want to be forced to answer to the Great Breeze.

    81.5kg down to 73.5kg
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  5. #15
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    Re: Overweight to Raceweight g

    I'm currently 69.5kg and would like to be 66kg by mid march. I feel like i'm starving most of the time already so if anyone knows how I can achieve this goal please enlighten me! (Currently running between 10-12hrs a week)

  6. #16
    Grandmaster dominion's Avatar
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    Re: Overweight to Raceweight g

    Age plays a part Dew Claw Lassalle, as you get older your metabolism slows down so the exercise exerted vs calories consumed reduces. Age is a cruel adversary....

    Alas, there is hope... the simple equation still holds holds true... expend more calories than you consume = weight loss.

    Buggered if I know how to actually do that though???

  7. #17
    Master noel's Avatar
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    Re: Overweight to Raceweight g

    Quote Originally Posted by Dew Claw Lassalle View Post
    I'm currently 69.5kg and would like to be 66kg by mid march. I feel like i'm starving most of the time already so if anyone knows how I can achieve this goal please enlighten me! (Currently running between 10-12hrs a week)
    I lose weight by stopping eating cheese. I guess it depends how much you eat to start with.
    No longer "resting"

  8. #18

    Re: Overweight to Raceweight g

    Current weight: 11st 1lb
    Raceweight: 10st 6lb
    By March.
    Not drinking this month so it'll fall off.

  9. #19
    Senior Member Big Compass's Avatar
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    Re: Overweight to Raceweight g

    77kg on Tuesday, would love 68kg same as 1993 and 1963 but that was along time ago.
    Last edited by Big Compass; 03-01-2012 at 08:59 AM. Reason: Wanted to
    Stephen Batley Skyrac AC

  10. #20

    Re: Overweight to Raceweight g

    Quote Originally Posted by Dew Claw Lassalle View Post
    I'm currently 69.5kg and would like to be 66kg by mid march. I feel like i'm starving most of the time already so if anyone knows how I can achieve this goal please enlighten me! (Currently running between 10-12hrs a week)
    Soup.

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