http://www.shaff.co.uk/news/2012/01/...mme_announced/
www.nikalascook.com
here on of them; http://www.youtube.com/watch?gl=SG&f...&v=Tqt8Vr73oQA
pies
Charlie Spedding is worth a listen, still the English record holder, and 2nd fastest British runner.
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Originally Posted by dominion Charlie Spedding is worth a listen, still the English record holder, and 2nd fastest British runner. I'll be buying a copy of his book on pay day, it looks like an excellent read.
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