Best cereal for a runner

[Grouse]

Coco Pops.

[stevefoster]

Coco Pops.

Coco Pops Moons and Stars for headtorch runs.

[stevefoster]

My favourite is bitesize shredded wheat with a chopped up banana in them.

[ba-ba]

a moosli-granola mix, with bite size shredded wheats/F&F on top if I remember to buy them.

[mr brightside]

Full english, hold the toms.

[wheezing donkey]

Usually porridge ( no milk ) with a dozen grapes and a satsuma; otherwise a couple of shredded wheat ( supposedly zero added sugar and zero added salt ) with a drop of semi-skimmed.

[manothemoors]

Porridge with added "summer fruits" and dark bitter drinking chocolate....or 4 weetabix with banana, dark grapes,,,and a 1000mg codliver oil capsule.

[zephr]

In the true spirit of fellrunning... whatever was cheapest when you were at the shops.

[beasty1711]

I did read somewhere that muslie with lots of dired fruit isn't great as the sugars cause a spike and subsequent crash in blood sugar about 25mins after consumption.. dunno how true this is or not..

[Tuffer]

Bagel - cinnamon and raisin with strawberry jam.