Just back from Penrith minor injuries clinic, where a very nice nurse superglued the hole in my top lip back together. My face looks like a pound of mince. My knee's bleeding in various places, my thigh's got a four-inch bruise/graze, and my shoulder's got a pretty good graze too. And one finger of each hand has stiffened up & hurts. You wouldn't think you could do that much damage running on the flat would you? I don't think I'm going to be lining up at Heptonstall in the morning somehow. I'll rest up till Tuesday.

For the record, I was running down from Swirral Edge towards Birkhouse Moor, on the flat bit after Red Tarn. I tripped just before one of the stone drainage channels that run across the path. Hands went into channel, face hit edge...