Having ran for 5 years on all surfaces and terrain, I was talked into taking part in a five aside football match.
The upshot is That I have injured my left knee. have been to the doctors then physio, but was told The ligaments and muscles around the knee were fine.
I have been referred to a specialist for possibly an MRI scan as they can not help.
I would assume surgery may be on the cards, the question is have any of you out there been able resume full strength and mobility post op?
I was advised that swimmimg or cycling may help however the last thing I need right now is to make matters worse.
I appreciate I am looking at a worst case scenario, but as my legs in agony and can do nowt else but wait for the appointment.
Anyone?