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  1. #1
    Senior Member Tahr's Avatar
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    Sickness and Diarrhoea virus,

    I have been laid low for the last couple of days because of the above, it has kinda given me a chance to join here so not all bad, however I was just getting back to fitness after being involved with other sports over the winter and injury, so now find myself laid up again.:angry:

    Anybody else had this bug? and how long before you got back to proper training? We have a club trail run at the weekend of just under 8miles, I don’t think I could run it competitively but I am thinking of a jog round.

    ATB

    Tahr
    Last edited by Tahr; 22-03-2012 at 11:45 AM.

  2. #2
    I need to run more. southernsoftie's Avatar
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    Re: Sickness and Diarrhoea vir

    Had a 24hr sickness and diarrhoea bug on my second day of a week and a half's leave last Friday (typical). In bed all day with a temperature and everything. Symptoms going next morning, but still felt weak and appetite didn't fully return until Sunday. Still managed a quick run round Pen y Ghent with the missus on the Saturday. Been 100% since Monday.

    Hope you're feeling better soon.

    Edit: Oh, and welcome to the forum
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  3. #3
    Master
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    Re: Sickness and Diarrhoea vir

    V+D has multiple causes - some causes people bounce back from very quickly, others the effects linger for longer. Play it by ear, and take it easy to start with. A couple of days off will do no harm, and then a cautious gentle outing or two will give you a good idea as to where you stand.

  4. #4
    Senior Member
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    Re: Sickness and Diarrhoea vir

    You might want to plan your first couple of runs with emergency pit stops in mind. I speak from experience..

  5. #5
    Master
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    Re: Sickness and Diarrhoea vir

    Make sure you don't overexert yourself or shit could go down....your leg
    Trying to plod up hills every day slightly faster than the day before

  6. #6
    Senior Member okmum33's Avatar
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    Re: Sickness and Diarrhoea vir

    I was in bed for a week with the above, then I had a week of dizziness due to low iron levels, just got back to work and came down with a cough and cold..4 weeks of no running..tearing my hair out..hope you feel better soon.

  7. #7
    Grandmaster + stevefoster's Avatar
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    Re: Sickness and Diarrhoea vir

    2 days bad sickness and diarrhoea then a week of feeling knackered, lip exploded into a cold sore too. Feeling a lot better now though, wife had a week of it.
    Hills and Guinness!

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