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Thread: periformis syndrome

  1. #1
    Member Tom R's Avatar
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    periformis syndrome

    Hi evryone
    i have a pain in the ***** i've had a quick scan of previous threads couldn't find anything so just wondering what any of you might recommend in terms of self treatment. I have some stretches to do which my physio suggested. I have a 55mile race next week which looks like im going to have to dip out of :-(
    Any advise on recovery much appreciated

    Tom

  2. #2
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    Re: periformis syndrome

    There's a big thread on here somewhere, read it recently.

    This set of stretches seemed to have worked for a few people http://www.youtube.com/watch?v=tFtUgS69rPk

  3. #3
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    Re: periformis syndrome

    Here you go, lots to read ! http://forum.fellrunner.org.uk/showt...ormis-syndrome

    A different spelling of periformis which is why the search won't have found it

  4. #4
    Member Tom R's Avatar
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    Re: periformis syndrome

    Thanks for info

    Tom

  5. #5
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    Re: periformis syndrome

    Your physio may have already mentioned it but sitting on a tennis ball to massage it helps as well.

  6. #6
    Master Welsh Harrier's Avatar
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    Re: periformis syndrome

    Quote Originally Posted by MOUNTAIN MAN View Post
    Your physio may have already mentioned it but sitting on a tennis ball to massage it helps as well.
    #

    That helps the tenns ball does it?

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