Originally Posted by
Stagger
Thanks for the kind support fellas.
Training before, Mike had been as follows
Sat Causey Pike 8k race
Sun rest
Mon 2 x 28k bike rides to work and home
Tu 14k bike steady
Wed 20k time trial
Th & Fri rest
Rivington Pike 5k race Max hr 179 & Average hr 172
Rest Sunday
Sunday night bed at 9.30pm and from about 11pm just a really deep breath about every 15 to 20 minutes. So deep it woke me up. Started getting a little sweaty in bed so had a shower at 1am deep breaths continued and then rung NHS approx 2am. Heart rates are now back to around normal.
This year I have run 14 time and 65k but biggest gain has been on the bike 49 times and 1300k.
Increasing steadly in my opinion.
Biking has gone Dec 270k, Jan 360k, Feb 430k, Mar 515k.