A quick question for anyone thats recovered from Achilles tendonosis....
How did the recovery progress? and at what point did you decide "I'm healed"?
Was it a very gradual run of 3 Miles pain free, then 4 Miles then 5 etc... or was it a very sudden.. it hurts.. then suddenly it doesn't?
Basically I'm suffering and am doing all the the eccentric stretches as advised by physio and cut my running down to approx 3miles every other day.. or stopping shorter if it starts to hurt followed by ice and just wondering what I can expect.
Ta