Re: Crocked Ankle
Proprioception exercises. Wobble boards are good but you can also stand on one leg and step out in the directions of the clockface with your other leg. Tap your foot on the ground at each 'hour'. Try doing it with your eyes closed too. That helps get your balance back and strengthen the ankle. I also used a theraband and sat with my legs straight in front of me and the band hooked over the toes of my bad leg. pointing your toes forwards and backwards against the band and also doing circular motions with resistance. I overcompensated with my good leg and it lead to knee problems on my bad one so I'd address that asap if I were you (squats, glute exercises etc). Now over to the experts, I imagine some of the physios on here will have some ideas.
Originally Posted by Fleeter
'The birds are the keepers of our secrets'