Just did this race last weekend as the World Long Course Duathlon Championships and, if you're of a biking and running persuasion and like your hills, I can highly recommend it. Distances/Ascent are:
Run 1: 10 km / 300m
Bike: 150 km / 1800m
Run 2: 30 km / 600m
Runs are 80% on forest trails and the race organisation is brilliantly Swiss... one of the toughest but best events I've ever done.
And how did you do? Used to see this years ago in 220 and even did Powerman Longleat, that hurt!!
Not too bad, 7:14:56 ... won my Age-Group M35-40..Originally Posted by biara
First run, 36.30, bike, 4:22:45 and second run, 2:12:28
really tough race, especially the second run where there are long climbs and descents.. going to be sore for a while.
Well done, good effort. Is it getting written up for 220?
Yep... on it right now.. just got this pic sent through of me coming into the finish.. it was hurting!
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