Hello all, I'm aiming to complete a double crossing of the Lyke Wake in 2008. I have researched the training needed,(www.ultrunr.co.uk is great) . I did the LWW last yr and doing it this year along with some marathons and LDWA events. My doubt is how long do u think my longest run should be prior to the 84 miles of the double lww. I thought two thirds would be good but an ultra before an ultra seems overkill and may be overtraining, any ideas?
My weekly totals will be in the 70 to 100 mile p wk range including some quality fells.