amazing run today, first class event organized by National Trust. Only downside was running alongside some guy who kept swearing and shouting each time he encountered some steps down and up the numerous gullies on our way down the coast, he was proper raging all the time because he was losing loads of ground mincing down each set of steps, got so bad I had to have a word at one point, doing his best to spoil the race for anyone in ear shot of him, never heard anything like it from someone in a race, I couldnt get away from him though as he was so fast on the flat sections he kept coming back to me