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Thread: Gym sessions

  1. #21
    Master Penguin's Avatar
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    core work is so important for the stength in your 6 pack in order for you to run, pilates is prob one of the better work outs to do, i find these days though.. weights help with the strength but pilates and yoga are great for posture strength and flexibility.
    penguins happy feet :w00t:

  2. #22
    mountain climbing machine try this if gym has them 1 hr at max level brilliant training
    Last edited by porcupine; 30-03-2014 at 05:59 PM.

  3. #23
    Master shaunaneto's Avatar
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    I went to the Gym today for an induction.

    Pricey at 1.38 a visit, at least the parking is free.
    pies

  4. #24
    Master shaunaneto's Avatar
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    Quote Originally Posted by porcupine View Post
    mountain climbing machine try this if gym has them 1 hr at max level brilliant training
    Had a quick play with one of these today, very effective although I'll be sticking with actual hills. But I can see them being handy for those with limited hill access.
    pies

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