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Tapering
Hi all. I was just wondering how people physically prepare in the last month. At what point do u stop doing big runs? How much do u run in the weeks leading up an attempt. I've no knowledge of this as I'm not from a running background. Any tips would be much appreciated. Also just a shout out for doing plyometric squats. They are awesome! Doing 5 sets of 20 with 1min rest between sets at mo and have noticed big improvement in leg strength going up hill. I've run up what I previously had to rest on and did it with ease tbh. Great exercise!
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