Parkrun again yesterday, and dispite feeling rough as old arse after a night in town i smashed my old PB, i'm now at 19.38 but it took a while to get scanned in so 19.30 maybe. I'm setting a trend of attaining a new PB every week without really trying, i seemed to fade on only the last lap this week. It was another fast start, some shot off, others tried to go with them and got picked off later. Bike ride today i think, as believe it or not i managed to turn my ankle at parkrun yesterday.