Leeds 10k today, 38.38, which is roughly double my parkrun PB so i had a very good day. I got a good pace out from a parkrunner i know is very close to my pace, we turned at 5.75k and i just went as fast as i could all the way back. The last 0.5 was murder, i managed a 30sec sprint for the line and nearly collapsed on the other side! It's all hills now, no more road races for a long time.