Fell Running Training Schedule

[woody3]

You read in magazines and on the web of training schedules for all the various road races. Is there any for fell running any where.

Or can anyone make any suggestions for what a schedule should contain to train 5 times a week for events upto approx 15 miles. I'm currently doing a long run, a hill sprint session, a speed session and a tempo run, but i want to have a bit more direction and organisation added in to it because i have hit a bit of a plateau.

Any suggestions or thoughts would be useful

[Grouse]

A bit more direction and organisation... bloody hell!

[dominion]

There's a few off road running books around,

Sarah Rowell's is pretty good.

I'd try and get a second longish run in every week - sacrifice one of the tempo / speed / hill sessions if you're limited to 5 runs a week.

[woody3]

no have a two recoveries a week

Mon - Club night (speed)
Tues - Rest
Wed - Hill Sprints
Thurs - Tempo
Fri - Rest
Sat - Long (over the hills)
Sun - Recovery Run - (more of a short 3 mile jog)

.......I'm no where near the front doing this let alone winning