If I try lifting my leg (Knee up to chest) as though I'm lifting my leg to run up a steep slope, it hurts on my lower outer hip to the upper part of my leg. No real pain for pushing off, just lifting.

About 2 weeks have passed now, but still it hurts, and flares up even if I try running on the tredmill. Initially I couldn't walk up stairs... I've been on the Xtrainer for two week, with one attempt at some flatish field running.

I think I injured it on a hike, a large slab was loose on a crossing at a river, I tried to push it back with my leg to prevent anyone from getting injured (I did managed to push it with my arms back in to place) but from it injured myself...

Does anyone know what muscle I have injured?
Any tips on healing / healing times? I'm really really missing my time in the hills..

CHEERS!!!!