Seven Sevens (BC)

[Commedagh Chaser]

Woodzy
Very little spots for water - there is a small spring down from the tower at Commedagh which has a small pipe sticking out it is close to the wall about 200m approx from tower. You would be there anytime from an hour to an hour and twenty minutes from the start depending on route taken and fitness levels

[genie]

Just a reminder that race start is 10.00, water is also available from the ben crom river between meelbeg and the dam.