On Sunday the long leg across the Howgills from CP 3 to 4 is the most likely place to go wrong, just got to link up the cols really (though I have seen some take on more climb). Try and drop as straight as possible down into valleys - not on a diagonal - as much as possible.
Weasdale has a long XC-style run in I remember correctly - though did I read somewhere it's being run the other way this time due to change of start filed? Either way it'll be a long gentle run in
I'm planning to be there on Sunday - though I'll only be pairing it with a hangover and the FRA AGM on Saturday!